Your Pregnancy Week 21

Your Body

You are probably much more emotionally stable now, as your hormone levels have stabilized. You are probably showing now, so be sure to invest in some comfortable maternity clothes. Your uterus is about one-half inch above your belly button so don’t be surprised if your “inny” becomes an “outy.” Average weight gain is about 10 – 15 pounds; but again, don’t be concerned if you are a little off. As long as you are eating a healthy diet and drinking plenty of water, don’t pay too much attention to the calories or numbers on the scale. Your ankles and feet may be swelling or be swollen by the end of the day. The water you drink will help so be sure to get plenty. Also, plan to rest for at least 30 minutes with your feet up in the evening.

Sex is something that many pregnant couples don't feel comfortable discussing at length. However, sexuality can change a lot during pregnancy. While in the first trimester you may not have any interest in sex (usually from being nauseated, having sore breasts, or you are just too tired), in the second trimester libido is usually increased.

Pregnancy Symptoms You May Experience

• Breast Changes: tenderness, fullness, darkening of the areola
• Frequent Urination
• Constipation
• Heartburn or Indigestion
• Headaches
• Stretch Marks
• Itching
• Round Ligament Pains